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10 Reasons to Smile Everyday | Benefits of Smiling

Smile is one of the most beautiful things on this Earth.

Everybody has it, Some people use it every day and most of them don’t.

So, In this post, I will be sharing The benefits of smiling every day and the effects of smiling on our health.


“Life is like a mirror, smile at it and it smiles back at you”


Smiles are powerful. Not only do they generate engagement between two people, but the more someone smiles, the healthier his/her brain can be… Seriously! Smiling more often, regardless of your mood, can improve your health and even help you live longer.


What are the Effects of smiling on our health?

Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including:

  • Reduced blood pressure.
  • Increased endurance.
  • Reduced pain.
  • Reduced stress.
  • Strengthened immune system. 



  1. Improved Mood

Smiling releases endorphins, which helps a person feel happier and more positive. A Scientific American study found that facial expressions, such as smiling, can improve one’s mood and increase positive thoughts. So, the next time you’re feeling a little blue, try smiling – it might make you feel better!

  1. Smiling Makes Us Attractive

We are naturally drawn to people who smile. There is a real physical attraction factor linked to the act of smiling. Use the attraction power of your smile to draw people in.

  1. Pain Relief

Believe it or not, a good laugh relieves some body aches or pains., Laughing also triggers the release of endorphins – the body’s natural feel-good chemical. Laughter actually is the best medicine, as it allows the body to produce its own natural painkillers. So, get a good laugh in, because it’s healthy!


4. Smiling Relieves Stress

Stress can permeate our entire being, and can really show up in our faces. Smiling not only helps to prevent us from looking tired, worn down, and overwhelmed but can actually help reduce stress.

  1. Lower Blood Pressure

Heart health is very important and laughing or smiling more can help lower your blood pressure. An article, published by The College of Family Physicians, says that the act of laughter can lead to an immediate increase in heart rate and oxygen consumption, followed by a period of muscle relaxation, decreased heart rate and lower blood pressure. Even the small amount helps reduce someone’s risk of developing heart disease.

6. Smiling Makes Us Feel Good

Studies have shown that smiling releases endorphins, natural painkillers, and serotonin. Together these three neurotransmitters make us feel good from head to toe. Not only do these natural chemicals elevate your mood, but they also relax your body and reduce physical pain. Smiling is a natural drug.

7. Smiling Boosts Your Immune System

Smiling can also boost your overall health. The act of smiling actually helps the human immune system to function more effectively. It is thought that when you smile, immune function improves because you are more relaxed.

8. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard, isn’t it?

Even when a smile feels unnatural or forced, it still sends the brain and ultimately the rest of our body the message that “Life is Good!” Stay away from depression, stress, and worry by smiling.

9. Smiling Makes You Seem Successful

Studies have shown that people who smile regularly appear more confident, are more likely to be promoted, and are more likely to be approached. Try putting on a smile at meetings and business appointments. You might find that people react to you differently.

  1. Younger Appearance

While you might not actually decrease in age, smiling or laughing more often can give the illusion that you look younger than you are. A Psychology and Aging study showed that when a group looked at photos of happy faces, they guessed the age of the person in the photo as younger compared to photos of the same person with a neutral or angry expression. Go ahead and smile! You’re only embracing your youthful appearance.

As you can see, smiling and laughter are very beneficial for your mind, body and overall well-being! Regardless of your mood, it’s okay to crack a smile or spit out a laugh. In fact, it’s healthy for you!

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